For many people, bloating is a constant in life. This is especially true for people who have IBS, or irritable bowel syndrome.
If this is the case for you, you may wonder if you have options. Can you get rid of bloating? Can you prevent it in the first place? Here's what you should know about bloating.
Fiber May Prevent Bloating
If you get bloated because of IBS, this could be because of constipation. The good news is that you can fight constipation, perhaps with fiber. Fiber can diminish constipation and perhaps bloating as a result.
Here's one thing to keep in mind: you don't want to increase your fiber intake significantly overnight. You should be gradual in the changes you make to incorporate fiber.
Track Your Diet
You can also track your diet to see which foods might be causing you to become bloated. When you track your diet and symptoms, you can make the correlation on your own and avoid these foods in the future.
Some foods are common culprits for bloating. These include beans and green vegetables.
It is also important to drink fluids. Liquids, especially water, can help decrease bloating. Avoid carbonated drinks, like sodas, to prevent bloating caused by the bubbles.
It is also important that you get some activity throughout the day. Exercise helps you maintain overall health, including keeping your stomach from becoming bloated. Walking and yoga are both suitable for eliminating the symptoms associated with bloating.
Avoid Using Anti-Diarrhea & Laxative Medications
These medications may be used to prevent bloating, but they could actually contribute to your symptoms. This means that you should use them sparingly, only when absolutely needed.
You may instead seek gas relief medication and a stomach massage instead for relief. Peppermint can also be beneficial in helping people feel better when other medications are not available to relieve pain and discomfort.
Eliminate Dairy Products
Dairy, whether you enjoy ice cream after dinner or creamer with your coffee, it is important that you consider getting rid of dairy in your diet if you experience regular bloating.
How Can You Treat IBS-Related Bloating?
You are not alone if you are trying to deal with bloating caused by IBS. The best thing you can do is speak with a doctor. Medical treatment can help eliminate and prevent bloating as well as provide you with some lifestyle tips for easing IBS.