4 Things To Keep In Mind After A Foot Arthritis Diagnosis

By the time you are diagnosed with arthritis in the foot and ankle, you have most likely been dealing with foot and ankle pain for quite a while. Foot arthritis pain tends to come and go, but when it's present it can be very uncomfortable, to the point of being debilitating. Luckily, there are specific things you can do to manage and treat arthritic pain and maintain full function in your feet and ankles. [Read More]

Living With Anxiety: Coping Mechanisms That Can Help

Are you suffering from anxiety? Is it something that seems to be controlling the way you live your life? If you're constantly feeling anxious, stressed, and restless, you may have trouble falling asleep at night and you may feel quite irritable throughout the day. Living with anxiety is tough, but there are different coping mechanisms that could make you feel a lot better while helping to reduce some of those common and frustrating symptoms of anxiety. [Read More]

Two Signs That You Might Be Dealing With Sleep Apnea

Sleep apnea is one of those medical conditions that can be very hard to detect. Because most of the symptoms occur while you're asleep, you may be completely unaware of them and think that nothing is wrong. However, if you're perceptive and pay attention you just might able to catch a glimpse of the signals which are pointing to sleep apnea. If you find that you're dealing with any of the following symptoms, it's time to get to the doctor and ask to be tested for sleep apnea. [Read More]

Is Scoliosis Disrupting Your Sleep? 3 Tips For Easing Bedtime Back Pain

For many people with back pain, the nighttime hours can be the worst since certain sleep positions put more pressure on the spine. While sleeping the wrong way won't necessarily make your scoliosis worse, it can strain the muscles and ligaments that connect to your spine and lead to pain that keeps you up at night. Alternatively, you may find that sleeping the wrong way causes you to wake up with stiffness that bothers you during the day. [Read More]