Living With Anxiety: Coping Mechanisms That Can Help

Are you suffering from anxiety? Is it something that seems to be controlling the way you live your life? If you're constantly feeling anxious, stressed, and restless, you may have trouble falling asleep at night and you may feel quite irritable throughout the day. Living with anxiety is tough, but there are different coping mechanisms that could make you feel a lot better while helping to reduce some of those common and frustrating symptoms of anxiety. [Read More]

Two Signs That You Might Be Dealing With Sleep Apnea

Sleep apnea is one of those medical conditions that can be very hard to detect. Because most of the symptoms occur while you're asleep, you may be completely unaware of them and think that nothing is wrong. However, if you're perceptive and pay attention you just might able to catch a glimpse of the signals which are pointing to sleep apnea. If you find that you're dealing with any of the following symptoms, it's time to get to the doctor and ask to be tested for sleep apnea. [Read More]