3 Things That Put Even Young People's Hearing At Risk

Losing some hearing is a common part of the aging process, but more and more people that are still young are experiencing hearing loss. There are more ways for people to lose their hearing than ever before, even if you're nowhere near old age. If you're interested in preserving your hearing, be wary of these three things. 1. Electronics Electronics are everywhere. Games, computers, phones, tablets, and TVs are constantly running and taxing people's eyes and ears as a result. [Read More]

4 Things To Keep In Mind After A Foot Arthritis Diagnosis

By the time you are diagnosed with arthritis in the foot and ankle, you have most likely been dealing with foot and ankle pain for quite a while. Foot arthritis pain tends to come and go, but when it's present it can be very uncomfortable, to the point of being debilitating. Luckily, there are specific things you can do to manage and treat arthritic pain and maintain full function in your feet and ankles. [Read More]

Living With Anxiety: Coping Mechanisms That Can Help

Are you suffering from anxiety? Is it something that seems to be controlling the way you live your life? If you're constantly feeling anxious, stressed, and restless, you may have trouble falling asleep at night and you may feel quite irritable throughout the day. Living with anxiety is tough, but there are different coping mechanisms that could make you feel a lot better while helping to reduce some of those common and frustrating symptoms of anxiety. [Read More]

Is Scoliosis Disrupting Your Sleep? 3 Tips For Easing Bedtime Back Pain

For many people with back pain, the nighttime hours can be the worst since certain sleep positions put more pressure on the spine. While sleeping the wrong way won't necessarily make your scoliosis worse, it can strain the muscles and ligaments that connect to your spine and lead to pain that keeps you up at night. Alternatively, you may find that sleeping the wrong way causes you to wake up with stiffness that bothers you during the day. [Read More]