Living With Anxiety: Coping Mechanisms That Can Help

Are you suffering from anxiety? Is it something that seems to be controlling the way you live your life? If you're constantly feeling anxious, stressed, and restless, you may have trouble falling asleep at night and you may feel quite irritable throughout the day. Living with anxiety is tough, but there are different coping mechanisms that could make you feel a lot better while helping to reduce some of those common and frustrating symptoms of anxiety. [Read More]

Is Scoliosis Disrupting Your Sleep? 3 Tips For Easing Bedtime Back Pain

For many people with back pain, the nighttime hours can be the worst since certain sleep positions put more pressure on the spine. While sleeping the wrong way won't necessarily make your scoliosis worse, it can strain the muscles and ligaments that connect to your spine and lead to pain that keeps you up at night. Alternatively, you may find that sleeping the wrong way causes you to wake up with stiffness that bothers you during the day. [Read More]

The C-Section: Debunking Common Myths

Bringing a child into the world is a wonderful experience. Unfortunately, a great deal of questions and concerns will usually accompany childbirth. If you are part of the 1 in 3 women in the United States who will give birth via C-section, the number of questions and concerns you may have will be even greater. Whether planned or via an emergency, C-sections will be necessary at times, so it is important to understand this procedure. [Read More]

4 Reasons Why A Home Health Aide Can Help Your Family

As your mother or father ages, many of the responsibilities they once had become some of your own. This is the case even when it comes to their health. Give yourself greater confidence that your loved one is safeguarded and minimize your stress by relying on a home health aide. Here are just some of the reasons why you should consider this service for your family. Health Aides Help People Maintain Some Independence [Read More]