Many people want to change their shape. Simply losing or gaining weight only leaves you with a bigger or smaller version of your original shape. Although you are genetically inclined to have a certain shape, there are ways you can achieve minor changes to your shape without going under the knife.
The best and healthiest way to reshape your body is by building muscle to create contours. For example, you may naturally have a thicker, less-defined waistline but would like a shapelier figure. Targeting your upper and lower body with resistance and weight training will help you create the illusion of smaller waist. Squats and lunges are helpful in sculpting the buttocks and thighs. Bench presses and push-ups help build the pectoralis major muscles, which can push breast tissue forward and make your bust appear larger.
Focus On Diet
Your diet can have some effects on your shape. This is often due to the way your body processes certain foods and any hormones in foods. You may find you often carry more weight in your upper body. As a woman, you may want to look less broad in the shoulders and have an upper body more in proportion with your hips, if your hips are naturally narrower. Consider adding more plant-based estrogens in your diet.
Although you will not suddenly have a pear or hourglass shape, if you naturally do not make much estrogen or have higher levels of testosterone, adding phytoestrogens can offer subtle improvements. Good sources of phytoestrogens are soy products. If you do not like soy milk or edamame, try soy isoflavones, which are available as a supplement. Similarly, some men may want a more masculine shape. Foods with testosterone-boosting capabilities include tuna and milk.
Consider Medical Procedures
If you cannot achieve your ideal shape with changes in your diet and workouts, there are non-invasive treatments available. Instead of conventional liposuction, laser liposuction and cryolipolysis are available as an alternative. Both do not require incisions and the results are noticeable over a period of weeks or months. If you are considering a non-surgical procedure, you need to work to achieve optimum results.
Non-surgical procedures are ideal if you have good muscle tone and skin elasticity. Building up muscle under the targeted area will provide something to fill out any excess skin left after the fat is gone. Otherwise, you may be dissatisfied with your results. If you tend to have poor skin elasticity, it may be best to consider having a surgical procedure to remove both the unwanted fat and any excess skin at the same time.
If you are unhappy with your shape, do not lose hope. Although it is difficult to reshape your body without major surgery, some non-surgical methods can help you achieve noticeable results. For more information, speak with professionals like Dr. Robert Fortino Premier Weight Loss Physicians.