About Me

Working Through Injury

When I was in high school, I was involved in just about every sport imaginable. After I finished up football practice, I headed over the basketball court to work on my shot. However, an accident changed my plans to become a professional athlete. I had been driving home with some friends, and a drunk driver smashed into our car. I had to endure about two years of speech therapy and rehabilitation just to walk and talk again. However, I know that people are stronger than they seem, and that you can overcome just about anything. I hope that as you read through the contents of my blog that you will be inspired to keep working on your recovery.

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The Power of Togetherness: Exploring Group Treatment Therapy

Posted on 8 August 2023

Group therapy, a form of psychotherapy involving one or more therapists working with several people at the same time, has become an integral part of many treatment plans. Its therapeutic potential lies in the unique dynamic that a group setting can offer. This blog post will delve into the benefits and applications of group treatment therapy. Understanding Group Treatment Therapy Group treatment therapy is a form of psychological intervention where individuals with similar experiences or issues come together under the guidance of a trained professional. [Read More]

5 Common Misconceptions About Senior Independent Housing

Posted on 28 June 2023

If you have reached your golden years and do not want the responsibility of taking care of an entire house, you may consider senior independent housing. You can live in a nice apartment and not have to worry about housework. However, you may have heard misinformation about independent living that is making you reluctant to experience it yourself. Here are some common misconceptions about senior independent housing. You Will Have Nothing to Do [Read More]

Is Virtual Therapy Reliable When Compared To Face-To-Face Therapy?

Posted on 23 May 2023

In the 21st century, mental health is one of the most pressing matters. Today's society is faced with stress, economic worries, relationship issues, and self-esteem challenges. This has caused an increase in the need for mental health services, particularly after the COVID-19 pandemic. During the pandemic, there was a spike in depression, PTSD, anxiety, and even suicide. But, due to social isolation, many patients had to begin or continue therapy via virtual means. [Read More]

Learn About Your Upcoming Stress Testing To Put Your Mind At Ease

Posted on 11 April 2023

The heart is one of the most important parts of the human body. It keeps you alive by circulating blood throughout your body, allowing nutrients and oxygen to be delivered to your cells. In some cases, the heart doesn't work as well as it should. Heart problems can be diagnosed through several means, including a test called a stress test.  If you've been told that you need a stress test, you may be wondering what this means. [Read More]