Two Signs That You Might Be Dealing With Sleep Apnea

Sleep apnea is one of those medical conditions that can be very hard to detect. Because most of the symptoms occur while you're asleep, you may be completely unaware of them and think that nothing is wrong. However, if you're perceptive and pay attention you just might able to catch a glimpse of the signals which are pointing to sleep apnea. If you find that you're dealing with any of the following symptoms, it's time to get to the doctor and ask to be tested for sleep apnea.

You Have A Hard Time Staying Awake During The Day

When you have sleep apnea it's hard to get a good night's sleep. Instead of the deep, restful sleep that allows you to awake and refreshed the next day, your snoozing period is repeatedly interrupted, causing you to feel excessively drowsy the next day.

It's easy to chalk up your sleepiness to simply being busy. You might fight the urge to lay down at your desk by drinking cup after cup of coffee, anxiously awaiting the time when you can clock out, head home and take a nap before dinner. The issue could actually be that your airway is being blocked while you sleep and you're fighting for breath even when you're in the sleep state.

Don't fall into the trap of thinking that you're merely tired or that you are just running around too much. Sleep apnea is something that needs to be treated so you can have the restful sleep that you deserve.

Your Snoring Wakes Up The Whole House

If your sleeping partner or other people in your place of residence repeatedly complain or make jokes about how loud you snore when asleep, don't get offended. They might be alerting you to a problem that you don't know about. Their taunts could end up pushing you to find out if something is wrong.

When you are laying in a prostrate position your airway may be periodically collapsing on itself. When this happens the air has to push through this barrier to get out. What results is the loud snoring that can make it hard for anyone else in the house to catch some zzzz's.

The sleep apnea procedure isn't painful and usually only requires a one-night stay in a medical facility. There, you will be monitored while you sleep so that a medical professional can determine if you have regular sleep patterns or if there is an irregularity.